Sammamish WA STÖF

What you can expect about expectations is that they are strongly linked to your strengths - which are your coping mechanisms from your childhood wounds. Therefore they are absolutely strong indicators of patterns and habits that are ripe for adjustment. Have a look at your streng...

Learning HOW to learn will accelerate skill and life mastery. This episode demonstrates the process of becoming self-aware with examples from wind-foiling in the Columbia Gorge. Becoming consciously incompetent requires courage to accept failure in order to become consciously com...

When you look down, do you see a belly or your shoes? Do you see a gut or laces? Did you know that we are only 10% human and 90% microbe? There's a coup underway. It's 100 trillion microbes against your intention. By feeding our gut, rather than our taste buds, we can culture our...